Elaine Iljon Foreman

This guide shows readers practical methods for reducing their anxiety levels and achieving a less stressful existence. It has information on: prescription medications, common herbs and supplements; step-by-step guidelines to therapeutic exercises; and advice on nutrition, relaxation and support.

Outlines practical methods for recognizing and managing the symptoms of depression. This book offers guidelines on proven therapeutic exercises and ways to implement positive psychology methods. It presents information on the wide variety of prescript ...

A user-friendly guide to identifying and managing the symptoms, walking the reader through the latest medical strategies and self-help therapies, with exercises and worksheets.