OVERCOMING ANXIETY FOR DUMMIES

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Idioma: INGLÉS
This guide shows readers practical methods for reducing their anxiety levels and achieving a less stressful existence. It has information on: prescription medications, common herbs and supplements; step-by-step guidelines to therapeutic exercises; and advice on nutrition, relaxation and support.
Idioma: INGLÉS
There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting – at worst they can severely disable a person’s ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk)Symptoms of anxiety range from the mental and emotional – depression, having difficulty concentrating, losing patience easily – to the physical – excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding – people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety – however, as many people either don’t have access to, or cho...
Idioma: SIN DEFINIR

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OVERCOMING ANXIETY FOR DUMMIES

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