By (author) Chantel Hobbs

Presents a weight-loss plan involving diet and exercise, exploring techniques for how to avoid damaging food traps and self-defeating behaviors and emphasizing enjoying life and the good things that it provides.

Dieters can finally ditch the guilt of past weight-loss failures. "The One-Day Way" delivers a fresh start with a program that inspires confidence and puts success well within reach--one day at a time.