Are You Looking For a Practical Way To Harness the Power of Your Habits to Achieve Your Dreams?

I would like to let you in on a little secret:
Everything about you, every single aspect of your life, is determined by what you do on a daily basis. Your job, your waistline, your relationships, everything. If you are not in control of your habits then you are not in control of your life.

The good news? The simple information contained in this book can change your life. Sometimes good things come in small packages. You may have many reasons for picking up a book like this. Maybe you are looking for ways to help you learn how to make new habits stick. Perhaps you are looking for ways to help you break bad habits. It’s possible you are just looking for a practical and engaging guide on how to take tangible steps towards reaching your goals in life.

Whatever your reason, I am confident that the information contained in this book can be of great value to you on your journey forward. This guide is designed to walk you step by step in defining your goals and the habits that will be your vehicle to reach them. At the end of several chapters, there are “Think it Through” sections which will help you to create an action plan to change your habits and therefore, change your life.
Through the use of stories, examples, and presentation of facts, the information in this book is presented in such a way as to help you understand the way your brain works in regards to your behaviors, and how you can use that knowledge to help you create habits that will forge you into the best version of yourself that you can possibly be.
In This Step-By-Step Guide, You Will Discover...
- How to define your goals in order to define your habits
- How to Create an Action Plan to get control of your life
- Psychological secrets and brain hacks that make it incredibly easy to adopt new habits
- The habits that happy people are putting in to place
- And much, much more!
Idioma: INGLÉS

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HABITS, A FIELD GUIDE: HOW TO BREAK BAD HABITS AND ADOPT PRODUCTIVE HABITS THAT REDUCE STRESS, GIVE YOU PURPOSE, AND HELP YOU ACHIEVE YOUR DREAMS (BREAK ... DREAMS, HABIT STACKING) (ENGLISH EDITION)

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