Apple cider vinegar is often touted as a natural weight loss aid. Produced during the fermentation of apple cider, the vinegar contains acetic acid (a substance found in many other types of vinegar). Although there's limited evidence that acetic acid may have some effect on body weight, research is currently lacking. Proponents claim that consuming apple cider vinegar before a meal can help suppress your appetite, speed up your metabolism, prevent bloating and keep your blood sugar in check. However, there's no evidence to support these claims. To date, there is a lack of studies testing the effects of apple cider vinegar on weight loss. While preliminary research indicates that consumption of vinegar may offer some protection against obesity, little is known about the potential weight-loss benefits of apple cider vinegar in particular.
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APPLE CIDER AND WEIGHT LOSS

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