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<title><![CDATA[Comentarios al libro: WEIGHT TRAINING FOR DUMMIES]]></title>
<link><![CDATA[https://www.biblioeteca.com/biblioeteca.web/titulo/weight-training-for-dummies]]></link>
<description><![CDATA[Feel strong, toned and terrific with the latest moves in strength trainingWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.Know your way around a gym — learn all the weight lifting lingo, equipment and etiquetteHelp control your weight — raise your basal metabolism and burn fat, not muscle, while eating rightKeep your bones healthy — maintain bone density and reduce your risk of developing osteoporosisTrack your progress — use a daily workout log to track your journey from soft to strongStay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interestingImprove your heart health — work your heart and lungs with aerobic exercise to complement your strength trainin...]]></description>
<lastBuildDate>Tue, 22 Sep 2026 10:09:08 +0000</lastBuildDate>
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<copyright>Copyright 202 6BiblioEteca Technologies SL</copyright>

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