Self Praise for Weight Training For Dummies

"One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen." -Men's Fitness

"Solid, comprehensive, and fun.... Photos illustrate more than 150 pages of exercises." -Seattle Post-Intelligencer

Covers the hot new trends in strength training

Whether you want to body build, sculpt your physique, or simply preserve bone density, this guide's for you. Loaded with step-by-step instructions and photos that show you proper techniques, this book will help you meet your fitness goals, from using free weights to buying the best equipment.

Discover how to:

* Customize a program to suit your lifestyle

* Use free weights, fitness bands, and more

* Build strength with Pilates and yoga

* Improve your balance and coordination

* Track your progress with handy fitness logs

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