Tara Bennett-Goleman

""The road in life forks in every moment, with one path leading toward confusion, separateness, and entanglement, and the other toward clarity, connection, and mental freedom. With mind whispering, the choice can be ours.""Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and...

Alchemy attempts to transform lead into gold. Similarly, the author, a psychotherapist, reveals how the human mind can turn moments of confusion into insightful clarity. In short, the author shows how the mind can heal the very heart of our being.

"Emotional Alchemy" weaves ancient Buddhist teaching stories with beautifully told anecdotes about how people have used mindfulness to conquer their self-defeating impulses. The result is a whole new way of approaching our relationships, work, and internal lives.