Liz Neporent

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program...

"A fun, easy-to-follow guide.... You'll never be intimidated by a weight room again." --Peg Moline, Editorial Director, Shape "Takes you step-by-step through setting up your own gym to developing a training program." Self Praise for Weight Training For Dummies "One of the easiest-to-understand, best-illustrated guides to important strength exerc...