Kat Tancock

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable-and even necessary-for everyone. This e-book makes full use of extensive interviews with ...

Health and fitness contradictions abound in today's rush-'n-ready world. Svelte models embody our physical aspirations while a cycle of indulgence and remorse governs what and how we eat. Headlines trumpet the successes of fad diets while criticizing those who have fallen off the dieting wagon or failed in their discipline. Despite an environmen...