Elizabeth Banfalvi

This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and w...

This is my second book in a series of meditation books. This book deals with increasing awareness within the meditation. There are simple exercises to create more focus and mindfulness. Learn to use the easy steps to help the body relax and enjoy the process. Each of my books is about different aspects of meditation and how it relates to the ind...