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By (author) Lisa A Howell B Phty
Libros de By (author) Lisa A Howell B Phty
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This unique book gives you the extra help you need to really get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that y...
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